Cognitive Hypnotherapy is a flexible, client-led framework that helps therapists choose the best approach for each individual. Unlike traditional methods that rely on "one-size-fits-all" solutions, this approach uses a variety of effective techniques from different disciplines to create a personalized plan. There are no scripts; instead, the focus is on understanding the unique experiences of each person.

The core idea is that your past experiences may have "hypnotised" you into believing things about yourself that no longer serve you. Cognitive Hypnotherapy helps you "de hypnotise" yourself so you can choose what you want to believe. It empowers you to break free from the idea that your past dictates your future, allowing you to rewrite your story and become who you want to be.