"Cognitive Hypnotherapy is a flexible, client-led framework that helps me identify the best approach to help you. Unlike traditional methods that rely on ""one-size-fits-all"" solutions, this approach uses a variety of effective techniques from different disciplines to create a personalised plan. There are no scripts; instead, the focus is on understanding your unique experiences.

Its core principle is that over time your past experiences may have ""hypnotised"" you into believing things about yourself that no longer serve you. Cognitive Hypnotherapy helps you ""de hypnotise"" yourself so you can make choices about what you want to believe instead. It empowers you to break free from the idea that your past dictates your future, allowing you to rewrite your story and become who you want to be."