Beat Imposter Syndrome: Strategies from Damian Hallmark
How to Overcome Imposter Syndrome: Reclaiming Confidence Through Cognitive Hypnotherapy and Positive Psychology
Have you ever caught yourself thinking, “I don’t really deserve this,” or worrying that one day others will find out you’re not as capable as they believe? You’re not alone. Imposter syndrome affects people across all walks of life — from students and creatives to executives and entrepreneurs. It’s a persistent inner narrative that whispers, “You’re not enough.” The good news? There are proven ways to quiet that inner critic and reconnect with your authentic confidence. Using approaches from cognitive hypnotherapy, mental wellbeing practices, and positive psychology, you can begin to reframe your self-perception and create lasting self-belief.
First coined in the 1970s, imposter syndrome describes recurring self-doubt and the fear of being “found out” as a fraud, despite clear evidence of success or competence. Research suggests that imposter thoughts are particularly common among high-achievers and those transitioning into new roles. These thought patterns are not reflections of reality—they’re simply learned responses developed from past experiences, perfectionism, or external pressures.
Cognitive hypnotherapy blends principles of traditional hypnotherapy, cognitive behavioural therapy (CBT), and positive psychology. It’s a client-centered approach designed to uncover the subconscious beliefs driving your conscious feelings and behaviours. When you experience imposter syndrome, your subconscious mind may be running an outdated “program” that equates success with danger (“If I stand out, I might fail”) or unworthiness (“I’m not good enough to be here”). Under hypnosis—an alert and focused state of relaxation—you can safely explore and reframe these limiting beliefs.
Key techniques used in cognitive hypnotherapy include:
Identifying the root cause: Through guided dialogue, clients often discover the origin of their self-doubt—an early experience or repeated message that shaped their inner story.
Reframing subconscious associations: Using gentle suggestion and visualization, new empowering beliefs—such as “I am capable and learning every day”—are reinforced at a subconscious level.
Anchoring confidence: Clients learn how to access states of calm assurance when facing new challenges or recognition, gradually aligning the inner narrative with external evidence of success.
While hypnotherapy helps release old mental patterns, positive psychology focuses on building psychological strengths and wellbeing, and by cultivating gratitude, optimism, and a focus on strengths can significantly improve self-esteem and resilience.
Here are three practical strategies to integrate:
1. Keep a “Reality Check” Journal
Each time your inner critic whispers “You don’t deserve this,” pause and write down three concrete pieces of evidence that prove your competence. Over time, this practice retrains your brain to see facts rather than fears.
2. Celebrate Effort, Not Just Outcome
Imposter syndrome thrives on perfectionism. Acknowledge effort and growth as success in themselves. This mindset reduces pressure and aligns with the concept of a growth mindset—the belief that abilities can evolve through learning.
3. Practice Self-Compassion
Self-compassion lowers anxiety and supports emotional resilience. Try treating yourself with the same kindness you would offer a friend who’s struggling.
Supporting Mental Wellbeing
As you challenge imposter beliefs, it’s equally important to nurture your general mental wellbeing. Make room for rest, mindfulness, and balanced routines. Mindfulness-based hypnotherapy is particularly effective, helping you become aware of internal dialogue without judgment—and gently redirect it. Remember that imposter syndrome is not a permanent label, but a temporary pattern that can be changed through consistent self-awareness and compassionate intervention.
Moving Forward with Confidence
Overcoming imposter syndrome isn’t about eliminating all self-doubt—it’s about transforming it into curiosity and growth. As cognitive hypnotherapy helps reprogramme unhelpful subconscious narratives, positive psychology nurtures self-acceptance and appreciation. Together, they create a foundation where genuine confidence can thrive.
When you catch yourself thinking, “I don’t belong here,” take a breath, recall your achievements, and remind yourself: you are evolving, learning, and contributing in your own unique way. That’s not being an imposter—it’s being human.
Final Thought:
If imposter thoughts feel overwhelming, consider working with a qualified cognitive hypnotherapist or psychologist. With the right guidance, you can release outdated narratives and create new ones grounded in self-belief, authenticity, and mental wellbeing.
Empowerment begins when you realise you are not your thoughts—you are the author capable of rewriting them.
